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What is the primary symptom of niacin toxicity?


A) dizziness
B) diarrhea
C) fatigue
D) flushing

E) A) and B)
F) A) and C)

Correct Answer

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Non-heme iron is found in both animal- and plant-based foods.

A) True
B) False

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The transport protein for iron is


A) heme.
B) hemosiderin.
C) ferritin.
D) transferrin.

E) A) and B)
F) B) and C)

Correct Answer

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Vitamin K deficiency is associated with an overgrowth of intestinal bacteria.

A) True
B) False

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Because of a condition known as atrophic gastritis, older adults sometimes need to be given periodic injections of B₁₂.

A) True
B) False

Correct Answer

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Which component of the blood is essential in transporting oxygen to body cells?


A) leukocytes
B) platelets
C) erythrocytes
D) plasma

E) All of the above
F) B) and D)

Correct Answer

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Which of the following is NOT a symptom of pellagra?


A) dermatitis
B) diarrhea
C) dementia
D) dizziness

E) A) and D)
F) B) and C)

Correct Answer

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Zinc is a trace mineral that plays a critical role in


A) bone health.
B) the transport of iron to cells.
C) brain function.
D) sexual maturation.

E) None of the above
F) B) and C)

Correct Answer

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Vitamin C impairs the absorption of iron.

A) True
B) False

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Which mineral increases insulin's effectiveness in cells?


A) selenium
B) chromium
C) fluoride
D) copper

E) All of the above
F) B) and D)

Correct Answer

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The oxygen-carrying protein found in red blood cells is called


A) homocysteine.
B) hemocysteine.
C) hemoglobin.
D) myoglobin.

E) C) and D)
F) B) and C)

Correct Answer

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Research studies clearly indicate zinc lozenges reduce the length and severity of the common cold.

A) True
B) False

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The chronic overconsumption of which of the following foods can result in a biotin deficiency?


A) herbal tea
B) raw egg whites
C) natural licorice
D) grapefruit juice

E) All of the above
F) A) and D)

Correct Answer

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A severe vitamin B₁₂ deficiency results what form of anemia?


A) sickle cell
B) thalessemia
C) pernicious
D) microcytic

E) C) and D)
F) B) and D)

Correct Answer

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The iron-carrying protein that assists in the transport of oxygen into muscle cells is


A) myoglobin.
B) hemoglobin.
C) hematocrit.
D) hemosiderin.

E) A) and B)
F) B) and D)

Correct Answer

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Chromium assists in the uptake of which of the following?


A) calcium
B) sodium
C) potassium
D) glucose

E) A) and B)
F) A) and C)

Correct Answer

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Blood is the only fluid tissue in the human body.

A) True
B) False

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What is the primary role of the B-vitamins?


A) provide the body with energy
B) act as coenzymes
C) maintain and repair body tissues
D) maintain acid-base balance

E) None of the above
F) A) and D)

Correct Answer

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The phytates and fiber found in whole grains and beans strongly inhibit absorption of which nutrient?


A) zinc
B) iron
C) B₁₂
D) B₆

E) C) and D)
F) All of the above

Correct Answer

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Which of the following explains why folate is critical to the health of a newly conceived embryo?


A) Folate is needed for proper cell division.
B) Folate is essential for maintaining proper fluid balance.
C) Folate regulates bone formation.
D) Folate is essential for heart function.

E) A) and C)
F) B) and D)

Correct Answer

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